Pinterest Has someone been on your mind lately? Did a thought of them suddenly pop in your head? Maybe you dreamt about them.
You may be afraid of intruding, saying the wrong thing, or making your loved one feel even worse. How to support someone who's grieving? The bereaved struggle with many intense and painful emotions, including depression, anger, guilt, and profound sadness.
Often, they feel isolated and alone in their grief, but having someone to lean on can help them through the grieving process. You may be unsure what to do or worried about saying the wrong thing at such a difficult time. Now, more than ever, your loved one needs your support.
The most important thing you can do for a grieving person is to simply be there. There is no right or wrong way to grieve.
Someone Is Matching Your Speed. Most people walk, jog, or move about at slightly different speeds. Even if you’re walking with others around you at nearly the same speed, if you speed up or slow down it should normally be ‘just you’ doing so at that moment. You can also choose to be emailed when someone replies to your comment. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Minds. When someone you care about is grieving after a loss, it can be difficult to know what to say or do. You may be afraid of intruding, saying the wrong thing, or making your loved one feel even worse. Or maybe you think there’s little you can do to make things better. But your comfort and support.
Grief does not always unfold in orderly, predictable stages. It can be an emotional rollercoaster, with unpredictable highs, lows, and setbacks. Grief may involve extreme emotions and behaviors. Feelings of guilt, anger, despair, and fear are common.
A grieving person may yell to the heavens, obsess about the death, lash out at loved ones, or cry for hours on end. Your loved one needs reassurance that what they feel is normal.
Coping with Grief and Loss: Understanding the Process and Learning to Heal There is no set timetable for grieving. For many people, recovery after bereavement takes 18 to 24 months, but for others, the grieving process may be longer or shorter.
This can actually slow the healing process. Oftentimes, well-meaning people avoid talking about the death or change the subject when the deceased person is mentioned.
By listening compassionately, you can take your cues from the grieving person. And when it seems appropriate, ask sensitive questions—without being nosy—that invite the grieving person to openly express their feelings. For example, you could say something as simple as: People who are grieving may need to tell the story over and over again, sometimes in minute detail.
Repeating the story is a way of processing and accepting the death.
With each retelling, the pain lessens. Ask how your loved one feels. The emotions of grief can change rapidly so don't assume you know how the bereaved person feels at any given time. Remember, though, that grief is an intensely individual experience.
Grief is a highly emotional experience, so the bereaved need to feel free to express their feelings—no matter how irrational—without fear of judgment, argument, or criticism. Be genuine in your communication. Don't try to minimize their loss, provide simplistic solutions, or offer unsolicited advice.
Often, comfort for them comes from simply being in your company. Ask what you can do for the grieving person. Offer to help with a specific task, such as helping with funeral arrangements, or just be there to hang out with or as a shoulder to cry on. Nobody told me about any plan.
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If you're helping someone who feels suicidal, make sure you take care of yourself as well. If you need to talk about how you are feeling, please feel free to call Samaritans whenever you .
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Even someone . “Only once in your life, I truly believe, you find someone who can completely turn your world around.
You tell them things that you’ve never shared with another soul and they absorb everything you say and actually want to hear more.